The Healing Trauma Podcast cover image

Trauma-related Dissociation With Kathy Steele

The Healing Trauma Podcast

00:00

How to Overcome Dissociation Disorder

Practice mindful meditation twice a day. Set an alarm on your phone as a reminder to get grounded, like every 30 minutes or something can be helpful. Use things externally like an alarm to bring yourself back. And also to be curious about what takes you away? Why is it good to be away? I think people have various very good reasons for that, but it also is keeping them from really moving forward and having a better life too.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app