24. How Winnie the Pooh can help you manage your mind
The PhD Life Coach
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How to Be Gentle With Yourself
We start by telling ourselves, we're not stupid. There's nothing wrong with this thought we're having. Of course it's nice to just sit still. So we validate the check we reassure. And then we get on. Don't spend too long in that reassurance phase. Do not negotiate for too long. Explain why you're doing what you're doing and then move. That might be moving to stop doing something,. But whatever the action is that you need to do, then you move. The final thing is remind our brains are persistent. This work that we're doing, this mind management is a skill. It's a skill that's developed over time and that means we're
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