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284: Motivation Myth Busters, with Wendy S. Grolnick, Ph.D.

Beautifully Complex

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Understanding Intrinsic vs Extrinsic Motivation

This chapter delves into the differences between intrinsic and extrinsic motivation, dispelling common myths. It defines intrinsic motivation as pursuing activities for enjoyment and extrinsic motivation as actions driven by external rewards, while emphasizing the significance of finding value in less enjoyable tasks.

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