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Ep 115 - Dr Donald Layman | The Ultimate Protein Guide (How Much You ACTUALLY Need)

The Primal Podcast

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Comparing Nutritional Profiles: Ribeye vs. Whey Protein

This chapter explores the nutritional comparisons between ribeye steak and whey protein, highlighting the nutrient-rich profile of ribeye. The discussion also covers the formulation of a protein shake intended as a meal replacement, focusing on its enhanced nutrient components.

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