Lifeworlds cover image

27. The Ecology Of Health

Lifeworlds

CHAPTER

Mindful Eating and Mental Wellness

This chapter explores the crucial connection between mental well-being and conscious eating, advocating for practices like therapy and mindfulness to enhance health. It highlights the importance of developing a relationship with food and the environment, illustrating how personal healing can align with ecological restoration.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner