The Toxic Cognitions Project

5min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The project, even though it's 75 hours long, right around hour number 36. There's a journaling exercise called the toxic cognitions where we help identify the worst thing that ever happened to me in my life is this. What we don't realize is what bad thing happened to us also can give us superpowers. For me, it's given me the superpower of compassion and empathy. I'm an example of humanity. And as I heal, the more I healed, the more he gave off that radiance. It's like a light bulb that you can just turn up the radiance, right? The second part of the journaling is that these impacts are able to make these

Back in August, Bedros and Craig get together again for an episode of The Empire Show, where they dive into the buzzword floating around “DISCIPLINE”..

What does it actually mean?

Where do I start?

What does discipline look like?

Does it really work?

Bedros shares for the first time some aspects of The MDK Project, to help men step into their best selves, and Craig chimes in back and forth to go over your true identity, clarity on your goals, and the discipline it takes to make your goals a reality.

00:30 - Does discipline equal freedom?

02:59 - Why your IDENTITY is the first step to improving Discipline

06:13 - Craig and Bedros explain why you need CLARITY to define your path in life

13:29 - Some exercises we can do to become better versions of ourselves

18:55 - How do physical challenges expose our false identities in ourselves?

24:50 - Why we need accountability to fulfill our goals when discipline is gone

Connect with Craig Ballantyne :

https://www.craigballantyne.com/

https://twitter.com/craigballantyne/

https://www.instagram.com/realcraigballantyne/

Connect with Bedros Keuilian :

Instagram - https://www.instagram.com/bedroskeuilian/