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Lose Weight Quickly and Effectively | Bill Campbell PhD
The Dr. Gabrielle Lyon Show
Is Caffeine the Best Ingredient for Fat Loss?
Caffeine is probably the best ingredient for fat loss that I'm aware of. It increases your resting metabolic rate and exercise energy expenditure. Dosages are around three to six milligrams per kilogram of body weight. For most people, that's about 200 to 300 milligrams in terms of dosage.
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