保护自己，好好吃饭
海马星球 Seahorse Planet
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Embracing Change and Selfhood
The chapter explores the importance of self-protection, enjoying food, and embracing change. It emphasizes savoring life, unity, family value, gratitude, personal struggles, and engaging in creative activities. The speakers touch on protecting oneself, eating well, personal struggles, cultural differences, and engaging in quiet moments and creative pursuits.
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