3min chapter

The Knowledge Project with Shane Parrish cover image

#154 Emily Balcetis: Setting and Achieving Goals

The Knowledge Project with Shane Parrish

CHAPTER

How Do You Focus Your Attention on Your Goals?

There's multiple parts to a goal, right? So with exercise, they're sort of like getting started. There's well work in it, and then there's near the ends, the finish line. And so does where you focus, change your motivation, depending on what stage you're at in the process? A great suggestion comes out of IELLET Fish Box research at the University of Chicago.

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