The Peak Performance Playbook with Steven Kotler
The Mindset Advantage
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How Do You Approach the Task?
Flow follows focus. We they pay the most attention to the task at hand when it's challenged. Scientist, psychologists call this the flow channel. This is known as the challenge scales, balance and flow s science. It basically means there's no hard number, but there's a metaphorical number that people have used since. When the se skills nyour challenge, the task is about four %, o five % greater than your skills. That's the sweet spot. Once you're fast, hir ws a big flow state that happens. Everything you've learned up to then comes together. And that's what you see for ther that's your season ahead. I always tell people,
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