5min chapter

LEVELS – A Whole New Level cover image

#137 - Member Story: Mitigating prostate cancer with diet and lifestyle changes | Dave Phillips & Ben Grynol

LEVELS – A Whole New Level

CHAPTER

Metabolic Health - What Are Other Routines You've Set Up?

"I believe that anybody can do it. So my metabolic health went from 68 and a half to now 55." "If you can master your eating in your working out, and can master your light style in a healthy way, you're bound to overcome other things," he says.

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