Managing Energy and Healing with Energy Worker Jessica Lyda 🦋
LET IT OUT
00:00
What Is Anxiety?
Anxiety is actually a lot of excess energy. So what you can do when the anxiety comes up is, instead of just spiraling downwards or upwards into the worry, you can actually channel that excess creativity. A sou it's seeing both sides and harnessing that energy to kind of decide what you want moving forward.
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