Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Gratitude Meditation - Deep Relaxing Sleep Meditation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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The Art of Gratitude

Breathe in deeply, imagining that you can give yourself a big hug and whisper. Thank you. Now express gratitude even for the smallest things. Be grateful for those times you stood up for yourself or for someone else. Breathe in again, feeling the importance of even the little things. And exhale whispering to yourself. thank you.

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