How to Stop Playing Mind Games and Have Healthy Relationships

Mind games are often subconscious patterns people use to get what they want. Most of these games are learned in childhood and often become assimilated as automatic defense mechanisms. In addition, people who are controlling often subconsciously seek out people who are most responsive to their mind games as a sense of attraction and friendship.This episode is about unpacking those games, learn how to respond to them and extinguish them from your life. Tune in and learn!