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21min chapter
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
10% Happier with Dan Harris
Strategies to Enhance Memory Recall
The chapter delves into various strategies like distinctiveness, creating meaningful cues, and connecting memories with personal associations to improve memory recall. It also discusses the impact of motivation, interest, and expertise on memory retention, as well as the importance of novelty and surprise in making memories more memorable. Additionally, it explores the connection between sleep and memory, the negative effects of multitasking on memory, and the benefits of directing attention intentionally and chunking information for better retention.
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