1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Strength and Mobility
This chapter explores the importance of bodily awareness and addressing imbalances through tailored fitness routines. With a focus on unilateral training to combat lower back pain and enhance core stability, the speakers provide practical exercises and personal anecdotes to illustrate their points. Additionally, they emphasize the significance of introducing strength training to children in a safe and engaging manner, ensuring proper development at different ages.
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Transcript
