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262: Do drills work? The case for and against

On Coaching with Magness & Marcus

CHAPTER

Revolutionizing Rehabilitation: The Role of Drills

This chapter explores modern rehabilitation techniques that prioritize drills and coordinated movements for recovering from injuries like hamstring strains. It highlights the shift from traditional extended rest methods to contemporary practices that maintain brain-muscle connections, facilitating quicker recovery. Additionally, the chapter emphasizes the importance of structured warm-up routines, physical literacy, and intentionality in training to improve athletic performance and prevent injuries.

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