Is There Value to Doing Things We're Bad At?

Caitlin: I think we shy away from learning new things or challenging ourselves in ways by doing things that we're bad at. And this really kind of came to fruition in my mind this year as I moved from a very long layoff due to injury and be like, okay, I'm going to raise my mileage and do some harder workouts. She says it reminded her of what it was like to be a beginner because the first couple runs weren't very pretty. "I really think progress is often doing stuff that you kind of suck at," she says.