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294: Expert Edition: Assoc. Professor Max Paquette: Running Surface Interactions
The Physical Performance Show
How to Be a More Versatile Runner
Max, in terms of a top takeaway, one piece of advice around surface interactions I think it's important for clinicians and coaches and athletes to not get caught in the weeds. Instead of saying, hey, I run on pavement all the time, is that good, I would just say, well, maybe if possible, if you have access to them, try to run on different surfaces now Maybe it's not changing the external loading on the body as much as we might think. There's some athleticism that is required for trail running that most runners don't have. It's at least providing a different stimulus perhaps and how you know muscles are working or tendons are being loaded,. If you're
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