Is Running a Necessary Thing?

Am elan is married to an ultra distance runner, and i know it takes a special sort to be able to do that. Running in the afternoons not only gives me an energy kick, but also um lets me detach and see my own brain from a new perspective for like half an hour or an hour. Is it a necessary thing? Yes. It's ben ernough for everyone. But am ii m you said youwere, you're a runner. I've read that you've done ultra am distance running as well. Do you have any other ways of getting away from your own head and your own thoughts? If so, please share them with us by emailing em