1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Weightlifting Risks and Social Commentary
In this chapter, the hosts explore the gender differences in injury risks during weight training, especially noting that men are more prone to injuries due to overconfidence. Humorous anecdotes illustrate the absurdities of gym culture, including one about an overly ambitious lifter needing multiple spotters. The chapter also weaves in discussions about current events, particularly the societal impacts of vaccination mandates and their repercussions for local businesses and airlines.
Transcript
Play full episode
