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2922: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha

Optimal Health Daily - Fitness and Nutrition

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Finding Balance: Fitness without Food and Exercise Control

This chapter explores the relationship between fitness and the fear of food and exercise, promoting the idea that occasional indulgences do not significantly harm overall health. The speaker reassures listeners that temporary weight fluctuations are often minor and encourages self-compassion in their fitness journeys.

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