Transformative Weight Loss Strategies and Community Engagement

In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom.

• Mind Pump Fit Tip: 6 EASY steps to good health. (1:43)

• Seek out being bored. (26:25)

• Adam and Doug’s driving experience. (36:32)

• The Paleovalley protein diet. (42:27)

• Negative motivation. (45:11)

• When your wife doesn’t get it. (47:57)

• Porsche experience. (49:50)

• Probiotics and muscle strength. (54:36)

• #ListenerLive question #1 – What’s the best weight training approach to getting my speed back? (57:52)

• #ListenerLive question #2 – Any advice on boosting my appetite? I find food repulsive. (1:11:11)

• #ListenerLive question #3 – How long can you stay in a cut without losing the progress I made on a reverse diet (1:19:55)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• What is NEAT and Why Should You Care About it? – Mind Pump Blog

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take

• Adventure as Lasting Happiness | Dr. Arthur Brooks | EP 528 Jordan B. Peterson Podcast

• People would rather be electrically shocked than left alone with their thoughts

• Justin’s Road to 315 Push Press

• Porsche Experience Center Los Angeles

• Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials

• Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **

• Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle

• Intuitive Nutrition Guide | MAPS Fitness Products 

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• James Smith (@jamessmithpt) Instagram

• Jordan B. Peterson (@JordanBPeterson) X/Twitter

• Arthur Brooks (@arthurcbrooks)  Instagram

• ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram