Themes: Health, Personal Responsibility, Mindset, Food Systems, Resilience, Medical Autonomy, Longevity
Summary:
They say when the student is ready the teacher arrives, and that was exactly the case with today’s guest, Dr. Tyna Moore. With nearly three decades of experience in the medical world, Dr. Tyna Moore, ND, DC is a leading expert in holistic regenerative medicine and resilient health. Traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, she brings a unique perspective to those wishing to build a more robust foundation in their health and well-being. She is a podcast host, author, speaker, kettlebell devotee and mother as well as a fierce advocate for health autonomy and personal responsibility, which she helps others improve through her many offerings at drtyna.com and on her podcast, The Dr Tyna Show.
Join us as we talk about the importance of metabolic health in our overall wellbeing, how we ended up in the sea of metabolic dysfunction we see today, plus Dr. Tyna’s top strategies for improving your health and resilience.
Discover:
Dr. Tyna’s journey from chronic illness as a young adult to thriving in her forties
Simple strategies to improve your metabolic health and see noticeable shifts in your mood, energy levels and inflammation levels
The role of mindset and personal responsibility in building optimal health
How to build resilience against chronic and acute disease
00:00 Intro
01:07 Importance of presenting data and the truth
06:57 Pain and vanity
10:45 Information is empowering
13:09 Microbiomes are contagious
17:19 Unrealized food disorder
21:06 Strength training and its benefits
28:38 How to work on metabolic health
31:27 The food supply is adulterated
35:51 Sugar is satan
38:22 Making things conducive to longevity
39:45 Canceling and vilifying information rather than understanding the discomfort
43:45 There are demons among us
47:44 Easily influenced
56:16 The metabolic revamp
Links:
Instagram | @drtyna
The Metabolic Revamp Challenge
The Dr. Tyna Show
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