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2min chapter
How To Deal With Strong Negative Emotions
Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy
Connect With Your Body Right Now
The first thing i want you to do is relax your body. The next step is connect with your body right now. Feel into your body and feel where that hurt, or whatever emotion you're dealing with. Where is it? It's right there in your body. Don't judge anything that's there. Do you feel hollow and sad, or do you feel tight and angry?
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