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How to Overcome Porn, Phones & Dopamine! | Heal Thy Self With Adi Jaffe #351

Heal Thy Self with Dr. G

CHAPTER

Navigating Radical Transparency and Digital Distraction

This chapter discusses the importance of radical transparency in relationships and the necessity of open communication. It also explores the pervasive influence of smartphones on attention and well-being, offering strategies to manage technology use and the implications of digital algorithms on our habits.

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