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The Effects of Stress on Longevity, How Dr. Jay Uses the Hanu Device, Enhancing Emotional Resilience and Much More!

Hanu HRV

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Self Control and Emotional Regulating

We say that e with honis is like your autonomic regulation coach. All these things can be quite helpful. Self control, typically, is a little bit harder of one, but very much interconnected with emotional regulation. And again, we'll link to that and the show notes and hon or web sit for the study that was done.

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