Feel Better and Five - The Myth of Motivation

Marie Antoinette's new book Feel Better and Five is all about creating habits that stick. The author suggests simple five-minute practices we can do to help our mind, body, and heart. Marie: We don't think about bad habits in the same way as good habits so imagine what would happen if we did unhealthy activities three times a day for five days a week. She says it wouldn't take much imagination to believe that within two or three days my teeth are going to feel disgusting. "Starting small does really really work," she adds.