2min chapter

The Diary Of A CEO with Steven Bartlett cover image

Cole Sprouse: My Narcissistic Mum Sacrificed My Childhood For Fame!

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Greatest Enemy of Anxiety

"My social anxiety feels a lot like sitting in a sauna when it's just a bit too hot," he says. "What I'll do for that anxiety is I will activate my five senses." Grounding yourself in the present is the greatest enemy of anxiety, according to Grounder.

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