On Purpose with Jay Shetty cover image

Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistency to Achieve Your Goals

On Purpose with Jay Shetty

CHAPTER

Enhancing Sleep Quality Through Rituals and Comfort

This chapter focuses on the significance of personalized sleep rituals and the establishment of a consistent bedtime routine for enhanced sleep quality. It also underscores the importance of investing in a quality mattress, like the DreamCloud, to support overall health and well-being.

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