How to Change Your Perspective

When I first started doing my yoga teacher training when I was 13 so if you guys don't know I grew up pretty Christian. Hinduism is something that's very aligned with the practice of yoga and it doesn't hurt me at all to learn more about it. You have so much more power than you realize that you have. If 10 good things happen in a day and one terrible thing happens in a day you can choose to focus on those 10 good things or vice versa. Be willing to take that time for yourself because you're not doing it naturally not to please someone else. The next one is dealing with stress uh guys I'm still working on this one just as much but be