The Importance of Communication in Relationships With Neurodivergents

People who feel understimulated and need more stimulation often have the opposite experience. And I think really it's all about cluing in and queuing into what your optimal level of stimulation is. If you're feeling kind of overwhelmed or antsy or just, you know, unsettled in your body, that's quite a good cue that you're probably not operating properly. So checking in with yourself around, what do I need more of? What do I need less of? And kind of making those adjustments where you can.