Intro

Most people destroy their fasting benefits with the very first bite they take. In this episode, Ben Azadi reveals the five worst foods that instantly block fat burn and the five best foods to break your fast for optimal energy, healing, and fat loss.

You’ll also learn:

• Why fruit smoothies, protein shakes, and seed oils sabotage your results

• The best clean protein, healthy fats, and meals to break your fast with

• Seven surprising foods that don’t technically break your fast

• How to use partial fasting to ease into longer fasts

• What to eat to keep insulin flat and fat-burning high

Ben also answers top fasting questions—like how much MCT oil is too much, the best time to break your fast, and whether apple cider vinegar or electrolytes break a fast.

🔗 Mentioned links:

FREE GUIDE: 5 Vegetables you MUST avoid -https://bit.ly/4oPq7bO 

👉Equip foods protein: https://equipfoods.com/benazadi 

👉Bone broth: https://www.kettleandfire.com/?afmc=ketokamp 

👉Olive oil: https://ketokampoliveoil.com 

👉Green Tea: https://amzn.to/45VbWfa 

👉Purity Coffee: http://ketokampcoffee.com  (Use code KETOCAMP for 15% off) 

👉Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1 

👉MCT Oil:https://amzn.to/3LC7LMV 

👉Pili Hunters: https://amzn.to/491b4qW 

🔎 Find all sponsorship deals and discount codes:⁠ ketokamp.com/sponsorship-deals⁠