2min chapter

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Dubai's Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More.

Ben Greenfield Life

CHAPTER

The Benefits of Detox Compression Therapy

I actually think that consistency and frequency, especially for busy guys like you kind of trumps, you know, massive, huge, long two hour weight training workouts. You could probably get by with a day of really smartly programmed recovery and still hit weights and cardio most days as long as it's not excessive. I do pressure therapy, detox compression. And your legs just feel like it's a feather after you get out of those things. Yeah. Those are fantastic. They compress your limbs from the distal to the proximal joint and kind of move blood back towards the heart. So yeah, those are fantastic. The company over here in the US, that's the leading company for

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