
081 Motivation: 7 Easy Tips to Help You Regain Your Training Mojo
Be Right Back! The Separation Anxiety Podcast
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Taking Action Will Break Inertia
The last thing you want to do when you're feeling demotivated and overwhelmed is take action. Instead of trying to make up for what you haven't done, set a goal that's so small it can be achieved. I say this every Monday in my Separation Anxiety Heroes group on Facebook Live. There's no way that next Monday when you check back in, you won't be saying, hey, I did it.
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