
What Is Zone 2 Training, and How to Do It Right
Eat Move Think
The Importance of Sustainability in Sport
Norway is famous for having a contrary opinion to no pain, no gain. Athletes make a living from their body so they have to be very sensitive to sustainability. They don't try to see how high lactate they can have every day. It doesn't work. So what they end up doing is a lot of their training at what is for them. And that's where we've talked about polarized training or 80, 20.
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