3min chapter

Eat Move Think cover image

What Is Zone 2 Training, and How to Do It Right

Eat Move Think

CHAPTER

The Importance of Sustainability in Sport

Norway is famous for having a contrary opinion to no pain, no gain. Athletes make a living from their body so they have to be very sensitive to sustainability. They don't try to see how high lactate they can have every day. It doesn't work. So what they end up doing is a lot of their training at what is for them. And that's where we've talked about polarized training or 80, 20.

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