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#153: Optimizing Testosterone featuring Dr. Jacey Folkers and Josh Whalen from Blokes
The Meat Mafia Podcast
Is There a Common Trend in Dietary and Lifestyle Issues That Are Driving Up Insulin?
There's like four common things that will contribute to lower testosterone or destroyers of testosterone, high cortisol, high insulin, high estrogen, and oxidative stress. And so what I always emphasize with these patients, prioritize protein. We move them more towards a animal-based protein type of a diet. A lot of their inflammation goes down, a lot of the symptoms that they had, brain fog, digestive issues improve.
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