Is Intermittent Fasting a Good Idea?

Intermittent fasting could be very beneficial, or it could be a problem. Really depends on your harmonal health. It is something that you can monitor, is a sign of your stress levels. A lot of people find when they first start intermiten fasting, that it might change it a little bit in the beginning. And if you write it out, that it does end up regulating. But that aside, it can still be a nice indicator of, you know, what might be going on.

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