How to Do a Man's Workout

to do you have to do two workouts a day for 45 minutes one outside one inside presumably and then you have to read 10 pages of nonfiction. You can take any diet you want but you have to stick to it and then water wow this sounds right up my alley okay let's walk throughLet's walk through a day then what are the work out? Why yeah why get your head out of that fantasy get with realwhy isYeah why I mean I want to start at the beginning so tell us what the workouts are because you get to choose those or they prescribe them to you via app noYou can choose it it's very simple that's what I like about it I interpret it for