A deep dive into load vs capacity with Chris Bramah
The Run Smarter Podcast
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How to Tolerate a Load of Stress
Training loads, speeds overall, volume and life style is like that. 90 per cent of what you need to focus on are the capacity side of things. There's a lot of different factors here that can influence that. If we are fatigued, we're going to have a lower capacity for our tissues to function,. Our muscles will be less tolerant to stress. And then there are other subtle factors that i think sometimes we can’t always account for, or we can't always change, but we can account for.
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