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#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes

The Tim Ferriss Show

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Intro

This chapter explores effective methods for diagnosing and addressing back pain, while emphasizing the importance of movement and fascial manipulation in athletic training. The speakers provide key principles and tailored rules to help athletes enhance performance and prevent injuries.

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