Running Longevity Secrets from Older Runners
Another Mother Runner
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The Longevity of Running: From Novice Races to Maintaining Speed in Your 70s
The chapter explores the running journey of individuals spanning from their novice days in the 70s to maintaining speed and dedication in their 70s. It touches on the evolution of running routines, the impact of age on performance and motivation, and the importance of discipline and cross-training for longevity in running. The discussion also includes insights on dealing with injuries, attire preferences, diet choices, and the role of supplements in maintaining bone health for older runners.
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