855: Turning Anxiety into Your Source of Strength with Morra Aarons-Mele
How to Be Awesome at Your Job
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How to Deal With Anxiety
Anxiety is a 360 reaction. One of the best ways to start tuning into your anxiety is to pay attention to your body and notice how it feels throughout the day. When does your heart start beating? When do your hands start shaking? Are you clenching your muscles? So many of us, right? Clench down. We make our bellies really, really hard and we clench our wrists and weclench our jaws because we're anxious and we're stressed. Your body is an amazing way to start tapping into this stuff and you'll probably feel better too.
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