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#180 - Peter Nieman - FRC, Strength From The Inside Out
The Strength Connection
How to Develop Strength Quick
The 60% starts with cars. There's different levels of cars too. Like you can go into more room restricted like level two where we're, we may be blocking something putting you up against walls so you can cheat and level three was where we're adding actual load to your cars. So that in your your pails and rails and your eccentrics and all the stuff involved there that kind of gradually bleeds into that 40%. As we get more advanced things just kind of floating together. If that made any sense at all.
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