The Real Science of Sport Podcast cover image

INTERVIEW: How to Fuel For Maximum Endurance Performance

The Real Science of Sport Podcast

CHAPTER

Navigating Nuances of Sports Nutrition and Performance

Exploring the significance of customizing nutritional plans for athletes based on individual contexts and requirements, rather than relying on generic guidelines. The chapter delves into how diverse athletes with varying roles may have distinct nutritional needs tailored to their specific situations and objectives.

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