AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Modern Wisdom
Intermittent Fasting: A Longevity Lever?
"For the lazy among us, it actually makes eating food easier because we've managed to reword skipping breakfast as doing intermittent fasting," he says. "But I found it incredibly difficult to blend staying fit and staying muscular, and doing intermittent fasting." The biggest drawback of that final strategy is the reduction in protein intake,. This has been borne out in the literature", adds Dr. Michael Bociurkiw.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode