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#1104 Dr. Philip Ovadia - Heart Surgeon Explains What To Eat To Save Your Life

The Pomp Podcast

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Sleep and Heart Rate Variability

The heart rate variability, HRV, does seem to have an impact on recovery and on performance. If you don't drink alcohol for a period of time, your HRV tends to get better. People who eat dessert once or twice a month may not sleep so good that night.

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