2min chapter

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#1104 Dr. Philip Ovadia - Heart Surgeon Explains What To Eat To Save Your Life

The Pomp Podcast

CHAPTER

Sleep and Heart Rate Variability

The heart rate variability, HRV, does seem to have an impact on recovery and on performance. If you don't drink alcohol for a period of time, your HRV tends to get better. People who eat dessert once or twice a month may not sleep so good that night.

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