Ad H D Support for Adults

Take 30 seconds and reflect. Do you feel that you are managing your life well? Are you to set and reach goals? If not, there is a world of support out there just waiting for you to take advantage. Talk to your doctor about medication. Research to see if s a cognitive behavior therapy program for adults with a d h d in your area. Maybe there's a support group you could join. Find a therapist who has experience with ad h d adults. Join my facebook community. It's called i have ad h d support for adults. But do something. Don't just try to go about your day to day as someone with a neuro typical brain. I've had so much