2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders
Optimal Health Daily - Fitness and Nutrition
00:00
Taking Control of Your Eating Habits
Effortless weight management can happen when we tune in and respond. The first step is to consider the hunger signal our body sends. Before you eat, halt for 5 seconds and think first about why you're eating.
Transcript
Play full episode
