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How to Use Mindfulness to Beat Depression with Dr. Zindel Segal
Being Well with Forrest Hanson and Dr. Rick Hanson
The Origin Story of Mindfulness Based Cognitive Therapy
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i think it's really important to understand origin stories. And i think in the origin stories that underlies mindfulness base cogno therapy, there actually wasn't a lot of talk about mindfulness. The eclipsing of psychological therapies was a casualty of that. A lot of our work tried to make the case that there are lots of things that people can do for themselves to help them come out of a depression. and one of those things happened to be practising mindfulness meditation.
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